Explora Corpo, Encaixar As Mulheres Negras e outros!

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Definir o Corpo! Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #DefinirCorpo

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Definir o Corpo! Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #DefinirCorpo

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Flat-Belly Time! Your No-Equipment Abs Workout

Do these great abs workout moves so your belly is tight, toned, and bikini-ready this summer! Re-pin now, check later.

Do this for abs!

Daily motivation (25 photos)

Do this for abs!

backonpointe workout challenge - Aren't star jumps the same as jumping jacks? I'm gonna have to look up some of these.

backonpointe workout challenge - Aren't star jumps the same as jumping jacks? I'm gonna have to look up some of these.

Back On Pointe

Back On Pointe

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.

I cannot take credit for this workout. However, you can find who did do it, plus to get an explanation on some of these exercises, go here: http://backonpointe.tumblr.com/post/15247040421/a-full-bodyweight-workout-that-combines-cardio#n

I cannot take credit for this workout. However, you can find who did do it, plus to get an explanation on some of these exercises, go here: http://backonpointe.tumblr.com/post/15247040421/a-full-bodyweight-workout-that-combines-cardio#n

Want to break out the dumbbells and put your body to use? Here’s a full-body dumbbell routine!

Want to break out the dumbbells and put your body to use? Here’s a full-body dumbbell routine!

lower ab attack

lower ab attack

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Pinterest
Pesquisar