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Flávia Assaife training Pilates

Flávia Assaife training Pilates

Meditação para todos os gostos (Foto: Época)

Meditar para produzir

Meditação para todos os gostos (Foto: Época)

I painted free hand 12 letters in our Home Gym/Yoga Studio MIND, BODY and SPIRIT.. COMMIT highlighted in yellow (ignore the crooked plug cover and floor mess. I was working on some other things) Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

I painted free hand 12 letters in our Home Gym/Yoga Studio MIND, BODY and SPIRIT.. COMMIT highlighted in yellow (ignore the crooked plug cover and floor mess. I was working on some other things) Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

Namaste <3  I use this frequently in my daily life....I had to remind myself of the true meaning.

24 Reasons You Should Date A Yoga Girl

Namaste <3 I use this frequently in my daily life....I had to remind myself of the true meaning.

Poses

Poses

PiYo

PiYo

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

Astanga primary series seating and closing sequence.

Astanga primary series seating and closing sequence.

Meditar é possível! http://www.eusemfronteiras.com.br/meditacao-meditar-e-possivel/

Meditar é possível! http://www.eusemfronteiras.com.br/meditacao-meditar-e-possivel/

Pilates and More.... - Where you are not just another face in the crowd...

Pilates and More.... - Where you are not just another face in the crowd...

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