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Mermaid Yogis Challenge

Mermaid Yogis Challenge

A vida vai estando complicada. E se há alturas em que tudo corre levemente, outras há em que nos sentimos esmagados pelo peso do próprio ar. É por isso que por aqui tudo tem andado um pouco em banho-m

Quadradinhos simples de laranja (As receitas lá de casa)

A combinação do decote ombro a ombro com o comprimento midi é cool e conquistou celebridades como Alexa Chung e Thaila Ayala, que optaram por vestidos em cores neutras com botões na frente. A peça é s

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

We Heard You Wanted A Workout To Fight The Muffin Top

Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P  Pin now, read later!

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.

Announcing the #YogatotheCore April Challenge! For April, we are going to focus on your CORE! Having a strong core doesn’t just make you look good for summer but is essential for your overall health and wellness in both body and mind. We have put together our favorite, Yoga, Pilates and SUP Yoga exercises this month to really give you an exciting way to work your ABS, BACK, and ARMS.

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

We Heard You Wanted A Workout To Fight The Muffin Top

Exercício para manter as pernas tonificadas só usando uma cadeira e sua boa vontade ;)

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