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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use. - Get Your Sexiest Body Ever!

100 No-Equipment Workouts

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

แต่ละท่าทำ 30 วินาที โดยทำซ้ำทุกท่าโดยไม่ต้องพักจนกว่าจะครบตามเวลา ปฏิบัติให้ได้เป็นกิจวัตรประจำวัน

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Everybody desires to have nice looking abs if not six packs. It is also the most difficult part for losing weight. Learning about best abs workouts for men and women can help.

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