Explora Dos Braços, Ginástica e outros!

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COMO ELIMINAR A GORDURA DOS BRAÇOS - Personal Fat Burn

COMO ELIMINAR A GORDURA DOS BRAÇOS - Personal Fat Burn

Treino funcional para combater a flacidez dos braços - YouTube

Treino funcional para combater a flacidez dos braços - YouTube

Teaser Sentada, coloque a bola entre os tornozelos e flexione os joelhos. Com as mãos atrás dos joelhos, incline o tronco para trás. Alinhe os pés com os joelhos, paralelos ao solo. Depois de estabelecer equilibrio é que chega o desafio de elevar os braços ao lado do corpo, numa diagonal à frente. Mantenha na posição 10 segundos.

Teaser Sentada, coloque a bola entre os tornozelos e flexione os joelhos. Com as mãos atrás dos joelhos, incline o tronco para trás. Alinhe os pés com os joelhos, paralelos ao solo. Depois de estabelecer equilibrio é que chega o desafio de elevar os braços ao lado do corpo, numa diagonal à frente. Mantenha na posição 10 segundos.

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms.

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms.

21-Day Arm Challenge | POPSUGAR Fitness Photo 7

21-Day Arm Challenge | POPSUGAR Fitness Photo 7

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

How to Get Rid of Armpit Fat (10 Steps With Pictures)

How to Get Rid of Armpit Fat (10 Steps With Pictures)

Best Dumbbell Arm Exercises | POPSUGAR Fitness

Best Dumbbell Arm Exercises | POPSUGAR Fitness

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

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