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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

Primal Potential Manifesto

Primal Potential Manifesto

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way.  #truth #quotes #weightloss

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way. #truth #quotes #weightloss

by @jfwinkler "Go for it!  #risks #life #dream #faith"

by @jfwinkler "Go for it! #risks #life #dream #faith"

I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective!  #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

I'm working hard to embrace this concept every day with emotional, physical and psychological obstacles. I was cleared by my doctor to go back to my workouts (which is awesome!!!) but I feel like I'm starting over again. The opportunity in this is that I can tackle challenges I never had a chance to before! It's all in your perspective! #quotes #truth #theobstacleistheway #motivation #inspiration #weightloss #loseweight #extremeweightloss #130lbslost #transformation

Sometimes it feels like "stimulus" and "response" happen at the same time, almost like we had no choice and no control. We do have a choice and we do have control. Always. Sure, we might not be practiced at recognizing and taking advantage of that pause. We might react before we have time to respond (yes, there's a difference). Work towards finding that pause. It's true - within that pause is absolutely everything.  #quotes #mindset #health #power #goals #success #motivation

Sometimes it feels like "stimulus" and "response" happen at the same time, almost like we had no choice and no control. We do have a choice and we do have control. Always. Sure, we might not be practiced at recognizing and taking advantage of that pause. We might react before we have time to respond (yes, there's a difference). Work towards finding that pause. It's true - within that pause is absolutely everything. #quotes #mindset #health #power #goals #success #motivation

Tis the season for #weightloss #goals. Most people will fail be they try to do too much. The fact is you'll get better, faster results by doing LESS but being more consistent. Link in my profile for today's blog on why and how to do less and get more out of it!  #healthy #paleo #primal #cleaneating #eatrealfood #jerf

Tis the season for #weightloss #goals. Most people will fail be they try to do too much. The fact is you'll get better, faster results by doing LESS but being more consistent. Link in my profile for today's blog on why and how to do less and get more out of it! #healthy #paleo #primal #cleaneating #eatrealfood #jerf

For some reason, this has really been on my heart today. Your health is a GIFT. Your ability to improve your health is an opportunity not afforded to everyone. What you put in your mouth determines your future health. Please, aesthetics aside, start taking better care of your body. Don't take your health for granted.  #health #nutrition #food #mindset #paleo #primal #primalpotential

For some reason, this has really been on my heart today. Your health is a GIFT. Your ability to improve your health is an opportunity not afforded to everyone. What you put in your mouth determines your future health. Please, aesthetics aside, start taking better care of your body. Don't take your health for granted. #health #nutrition #food #mindset #paleo #primal #primalpotential

I was doing some research on processed foods this morning and this is my bottom line:  If it has a long shelf life, it's probably borrowing from yours.  #truth #health #healthy #fitness #weightloss #loseweight #nutrition #cleaneating #eatrealfood #eatclean

I was doing some research on processed foods this morning and this is my bottom line: If it has a long shelf life, it's probably borrowing from yours. #truth #health #healthy #fitness #weightloss #loseweight #nutrition #cleaneating #eatrealfood #eatclean

My morning routine is KEY to my #fatloss #success. Seriously. Where the day starts, it stays. The majority of very successful people in any field protect their mornings and use them to springboard them into a productive day. The details of mine are up on the blog today!! #weightloss #loseweight #motivationmonday #cleaneating #eatrealfood #healthy

My morning routine is KEY to my #fatloss #success. Seriously. Where the day starts, it stays. The majority of very successful people in any field protect their mornings and use them to springboard them into a productive day. The details of mine are up on the blog today!! #weightloss #loseweight #motivationmonday #cleaneating #eatrealfood #healthy

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