There's always a little truth behind every "just kidding" a little Knowledge behind every " I don't know" A little emotion behind every "I don't care" a little pain behind every " It's okay" ~ Joke All You Can
Had a blast tonight! Did you miss the webinar? No big deal, i recorded it and the link is up on the PrimalPotentialFatLoss Facebook page. Check it out!! #weightloss #fatlossfood #carbs #paleo #primal #cleaneating #nutrition #fitness #health #extremeweightloss
2014 was my most transformative year ever. Massive weight loss, sold my house, quit my job, started a company....learned a ton along the way. On the blog today: the lessons 2014 taught me. Link in profile. #weightloss #transformation #goals #healthy #fitness #success #inspiration #motivation
I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way.
I am loving this! I have identified and wrestled with the obstacles in my way. I have named them and now I am using them as cornerstones of my journey. Nothing is an obstacle unless you choose to let it be.
I have no doubt that you have great intentions. Unfortunately, you are not a reflection of your intentions. You are a reflection of your actions. What one action will you take today to move towards your goals?
I hate being hungry. In fact, the more hungry I get the more likely I am to eat junk out of desperation. The problem is: dieting naturally makes you more hungry. Not only bc you're likely to be eating less but also bc it triggers various hormonal responses that stimulate the sensation of hunger. Beating hunger requires understanding it and knowing the various factors that make hunger even more intense. Check out today's blog to beat your hunger and stay on track! Link in profile!