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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

Embrace one small, meaningful change. You don't need to overhaul your life or your diet in one fell swoop. Start to build momentum by committing to one change at a time. Practice it, master it then build on it.  #health #fitness #weightloss #loseweight #fatloss #cleaneating #paleo #primal

Embrace one small, meaningful change. You don't need to overhaul your life or your diet in one fell swoop. Start to build momentum by committing to one change at a time. Practice it, master it then build on it. #health #fitness #weightloss #loseweight #fatloss #cleaneating #paleo #primal

“If you wait for the circumstances in your life to be "just right", you'll be waiting forever. The timing becomes perfect when you take action. NOW is all…”

“If you wait for the circumstances in your life to be "just right", you'll be waiting forever. The timing becomes perfect when you take action. NOW is all…”

Want to be happy in 2015? Here's a good place to start!  #goals #weightloss #success

Want to be happy in 2015? Here's a good place to start! #goals #weightloss #success

Do NOT limit your potential to what you can achieve within the confines of your comfort zone. I can FEEL the boundaries of my comfort zone and I consciously choose to push beyond them because I know that my progress & my goals exist beyond my comfort zone. Today on the blog I'm writing about just that. How and I why I cross those boundaries even when it's not easy. Click @elizabethbenton and the link is right there in my profile

Do NOT limit your potential to what you can achieve within the confines of your comfort zone. I can FEEL the boundaries of my comfort zone and I consciously choose to push beyond them because I know that my progress & my goals exist beyond my comfort zone. Today on the blog I'm writing about just that. How and I why I cross those boundaries even when it's not easy. Click @elizabethbenton and the link is right there in my profile

You don't need to do more to get more. In fact, often doing less is the answer.  #transformationtuesday #healthy #weightloss

You don't need to do more to get more. In fact, often doing less is the answer. #transformationtuesday #healthy #weightloss

You can make up your mind to overcome any obstacle. Sure, the path might be what you had originally planned for, but there is always an alternative. Or, you can decide to be thrown by every obstacle. Frustrated. Defeated. Distracted. Either way,  you will make a choice. One will close doors in your life. The other will open every door you can imagine.  #transformation #goals #fatloss #weightloss #loseweight #primalpotential #mindset

You can make up your mind to overcome any obstacle. Sure, the path might be what you had originally planned for, but there is always an alternative. Or, you can decide to be thrown by every obstacle. Frustrated. Defeated. Distracted. Either way, you will make a choice. One will close doors in your life. The other will open every door you can imagine. #transformation #goals #fatloss #weightloss #loseweight #primalpotential #mindset

“The problem is NOT the problem. The problem is your attitude about the problem.  Do I always have a good attitude? HECK NO. But I check myself really fast…”

“The problem is NOT the problem. The problem is your attitude about the problem. Do I always have a good attitude? HECK NO. But I check myself really fast…”

Getting honest with yourself about your choices and your habits is one of the most high impact things you can do when pursuing your goals.  #goals #quotes #motivation #inspiration #weightloss #loseweight #fatloss

Getting honest with yourself about your choices and your habits is one of the most high impact things you can do when pursuing your goals. #goals #quotes #motivation #inspiration #weightloss #loseweight #fatloss

Pick one thing. Do it. Repeat  #goals #fatloss #weightloss #loseweight #paleo #primal

Pick one thing. Do it. Repeat #goals #fatloss #weightloss #loseweight #paleo #primal

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