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“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

“Uh huh. Truth!! And what causes inflammation? Many things, including sugar!! Diving into this today on the Primal Potential blog! Eat well. It's not about…”

A Little Something Yaa itz is

There's always a little truth behind every "just kidding" a little Knowledge behind every " I don't know" A little emotion behind every "I don't care" a little pain behind every " It's okay" ~ Joke All You Can

It's not easy. Know what else wasn't easy? Being obese. Being isolated. Being depressed. I don't know all that I'm capable of yet but I'll be damned if I give up before I'm sure. Pursuing my personal best is a hell of a lot easier (and more rewarding) than living out my worst.  #transformationtuesday #goals #transformation #fatloss #weightloss #loseweight #paleo #primalpotential #primal

Mom Diminishes 38 lbs Of Fat By Avoiding 2 Vegetables She Thought Was Healthy.

Had a blast tonight! Did you miss the webinar? No big deal, i recorded it and the link is up on the PrimalPotentialFatLoss Facebook page. Check it out!! #weightloss #fatlossfood #carbs #paleo #primal #cleaneating #nutrition #fitness #health #extremeweightloss

Had a blast tonight! Did you miss the webinar? No big deal, i recorded it and the link is up on the PrimalPotentialFatLoss Facebook page. Check it out!! #weightloss #fatlossfood #carbs #paleo #primal #cleaneating #nutrition #fitness #health #extremeweightloss

Today: choose to be CALM.  # "To bear trials with a calm mind robs misfortune of it's strength & burden"  Seneca # How TRUE & powerful! Take advantage! Be calm!  #primalpotential #quotes #riseandshine #stoic #stoicism

Today: choose to be CALM. # "To bear trials with a calm mind robs misfortune of it's strength & burden" Seneca # How TRUE & powerful! Take advantage! Be calm!

Honored to be interviewed on @tipsofthescale today. I shared some emotional, embarrassing parts of my journey that I've never shared before. Getting deep and real in totally new ways. Check out episode 139 of @tipsofthescale on iTunes!  #podcast #weightloss #loseweight #emotion #motivationmonday #fitness #fitgirls #healthy

Honored to be interviewed on today. I shared some emotional, embarrassing parts of my journey that I've never shared before. Check out episode 139 of on iTunes!

2014 was my most transformative year ever. Massive weight loss, sold my house, quit my job, started a company....learned a ton along the way. On the blog today: the lessons 2014 taught me. Link in profile.  #weightloss #transformation #goals #healthy #fitness #success #inspiration #motivation

2014 was my most transformative year ever. Massive weight loss, sold my house, quit my job, started a company....learned a ton along the way. On the blog today: the lessons 2014 taught me. Link in profile. #weightloss #transformation #goals #healthy #fitness #success #inspiration #motivation

Just sayin'

10 Things Successful Women Do Before Breakfast - PART I

I have too many flaws to be perfect. But I have too many blessings to be ungrateful. I think too many people forget this. Don't be ungrateful for our blessings and such! God is with us always always!

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way.  #truth #quotes #weightloss

I got tired of feeling disappointed in myself. I got tired of doing what was easy instead of what would take me towards my goals. I got tired of choosing what I wanted "right now" over what I want for my life. So I chose a different way.

It's nothing against Carnegie, I just had a lil something else to say! #alwaysthelastword #quotes

It's nothing against Carnegie, I just had a lil something else to say!

I am loving this! I have identified and wrestled with the obstacles in my way. I have named them and now I am using them as cornerstones of my journey. Nothing is an obstacle unless you choose to let it be. #truth #power #ownit #noexcuses #weightloss #fatloss #myjourney #truthbomb #BOY #bestofyou #motivation

I am loving this! I have identified and wrestled with the obstacles in my way. I have named them and now I am using them as cornerstones of my journey. Nothing is an obstacle unless you choose to let it be.

I have no doubt that you have great intentions. Unfortunately, you are not a reflection of your intentions. You are a reflection of your actions. What one action will you take today to move towards your goals?  #motivation #goals #progress #progressnotperfection #primalpotential #quotes

I have no doubt that you have great intentions. Unfortunately, you are not a reflection of your intentions. You are a reflection of your actions. What one action will you take today to move towards your goals?

I hate being hungry. In fact, the more hungry I get the more likely I am to eat junk out of desperation. The problem is: dieting naturally makes you more hungry. Not only bc you're likely to be eating less but also bc it triggers various hormonal responses that stimulate the sensation of hunger.  Beating hunger requires understanding it and knowing the various factors that make hunger even more intense.  Check out today's blog to beat your hunger and stay on track! Link in profile!

I hate being hungry. In fact, the more hungry I get the more likely I am to eat junk out of desperation. The problem is: dieting naturally makes you more hungry. Not only bc you're likely to be eating less but also bc it triggers various hormonal responses that stimulate the sensation of hunger. Beating hunger requires understanding it and knowing the various factors that make hunger even more intense. Check out today's blog to beat your hunger and stay on track! Link in profile!

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