Explora Dança Yoga, Shorts Plissadas e outros!

““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”

““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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