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"True story!! This is just one of the many reasons I work out, but it's a big one!! In the midst of being a super busy work from home mom, carpool driver, meal preparer, fitness instructor, etc., my workout is my ME time. It's when I can shut out the craziness of LIFE and sweat. Problems and stresses somehow seem more manageable after a good workout, and it is easier to approach them with renewed clarity. Why do you work out??  Are you #fitandbusy like me? Click the link in my bio to receive…

"True story!! This is just one of the many reasons I work out, but it's a big one!! In the midst of being a super busy work from home mom, carpool driver, meal preparer, fitness instructor, etc., my workout is my ME time. It's when I can shut out the craziness of LIFE and sweat. Problems and stresses somehow seem more manageable after a good workout, and it is easier to approach them with renewed clarity. Why do you work out?? Are you #fitandbusy like me? Click the link in my bio to receive…

It isn't going to happen by itself! Stop wishing...start DOING <3

It isn't going to happen by itself! Stop wishing...start DOING <3

Frases motivacionais do dia - Ativo.com

Frases motivacionais do dia - Ativo.com

Your choice does matter!

Your choice does matter!

Fitness and health #corposflex #fitness #health http://www.corposflex.com/bpi-roxylean-60-caps

Fitness and health #corposflex #fitness #health http://www.corposflex.com/bpi-roxylean-60-caps

It's amazing what some heavy lifting and a good sweat can do for your mood! What's your favorite workout to hit up when you're feeling a little stressed out? https://www.facebook.com/moxiefitnessapparel

It's amazing what some heavy lifting and a good sweat can do for your mood! What's your favorite workout to hit up when you're feeling a little stressed out? https://www.facebook.com/moxiefitnessapparel

Inspiration for this year

Inspiration for this year

Step out of your comfort zone today! For your next workout try something new. Maybe yoga, boxing, swimming, the possibilities are endless. Your body plateaus from doing the same routine. It's time to shake things up!! #getoutofyourcomfortzone #motivation

Step out of your comfort zone today! For your next workout try something new. Maybe yoga, boxing, swimming, the possibilities are endless. Your body plateaus from doing the same routine. It's time to shake things up!! #getoutofyourcomfortzone #motivation

Receba diariamente as frases motivacioais do Ativo.com. E comece o dia com força, foco e determinação nos treinos.

Receba diariamente as frases motivacioais do Ativo.com. E comece o dia com força, foco e determinação nos treinos.

Staying loyal to your workout isn’t always easy but the regret from quitting hurts much worse. https://www.facebook.com/moxiefitnessapparel

Staying loyal to your workout isn’t always easy but the regret from quitting hurts much worse. https://www.facebook.com/moxiefitnessapparel

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