"True story!! This is just one of the many reasons I work out, but it's a big one!! In the midst of being a super busy work from home mom, carpool driver, meal preparer, fitness instructor, etc., my workout is my ME time. It's when I can shut out the craziness of LIFE and sweat. Problems and stresses somehow seem more manageable after a good workout, and it is easier to approach them with renewed clarity. Why do you work out?? Are you #fitandbusy like me? Click the link in my bio to receive…
Your choice does matter!
Frases motivacionais do dia - Ativo.com
Wishing won't get you there! https://www.facebook.com/moxiefitnessapparel/photos/a.651240488248134.1073741829.642817052423811/1041718635866982/?type=3&theater
"Yep...I'm pretty sure these two simple rules are the key to being successful at just about ANYTHING!! " Photo taken by @maleaandersonfitness on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (12/11/2014)
"Holy Moly!! I just served up 111 burpees for breakfast in my class this morning, and my members ate them UP!!! They always know they are in for a treat when I show up in a pink burpee shirt, and today was no different. They left it all on the floor, along with lots and lots of sweat. Way to go TEAM!! So what's up with my love affair with #burpees? They are one of the most effective total body exercises! They work your legs
"Be bold, be fearless, be YOU!! Happy Friday, my #fitandbusy friends! Xoxo, Malea " Photo taken by @maleaandersonfitness on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (09/05/2014)