fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu
There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher
Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part)
Workout Tips : – Image : – Description yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice Sharing is power – Don’t forget to share !
Supta Natarajasana Reclined Dancers Pose My love Dennis Stever and I were chatting about yoga retreats this morning – we thought it would be pretty sweet to combine our powers and love of yoga and surfing! Who would be interested in a yoga/surf retreat w