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@christinerayzor training in the NEW ladies Crest Series Racerback! Available in a range of great summer brights from www.strongliftwear.com!

Shop Gym Singlets, Vests, Gym Shorts, Mens and Womens gym wear at a great price!

This Is The Only Summer Workout Plan You Need

This Is The Only Summer Workout Plan You Need

The difference .. #fit #fat #muscle

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Kelly is getting amazing results with Real Detox Tea. 2.3kg drop in one week and 4cm from her waist! Awesome effort using a natural chemical free product

Kelly is getting amazing results with Real Detox Tea. drop in one week and from her waist! Awesome effort using a natural chemical free product

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices.

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

7 moves for a Tone It Up-style full-body burn (KETTLEBELL, DONKEY KICK + SHOULDER RAISE)

7 moves for a Tone It Up-style full-body burn

Say hell yeah!!!!!!!! Am I going to let a challenge stop me from achieving my goal? Not today ;)

Say hell yeah! Am I going to let a challenge stop me from achieving my goal?

One-Arm Dumbbell Row http://www.prevention.com/fitness/strength-training/the-no-crunch-ab-workout/slide/6

The No-Crunch Ab Workout

6 full-body fat-burning exercises that work your abs way better than a crunch or sit-up

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Wow but can I use my firefighter in a tux?

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