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Today is Day 19 and is the last workout of the week.  I hope you have been really pushing hard and working each body part as we do them.  Only 1 more week to go.  Today is CHEST and ABS.  I know chest

28 Days 2 Shred: Day 19-Chest/Abs (Fitness Food Diva)

Today is Day 19 and is the last workout of the week. I hope you have been really pushing hard and working each body part as we do them. Only 1 more week to go. Today is CHEST and ABS. I know chest

3,487 Likes, 83 Comments - J E S S I C A A N D R A D E (@jessicaandradeoficial) on Instagram: “Já curtiram a página do canal? No facebook: Jessica Andrade”

3,487 Likes, 83 Comments - J E S S I C A A N D R A D E (@jessicaandradeoficial) on Instagram: “Já curtiram a página do canal? No facebook: Jessica Andrade”

If your efforts at the gym are going unrewarded, you may be making the following common workout mistakes. #exercise #fitness

Common Workout Mistakes Women Make in the Gym

If your efforts at the gym are going unrewarded, you may be making the following common workout mistakes. #exercise #fitness

18.2k Likes, 1,088 Comments - Alexia Clark (@alexia_clark) on Instagram: “Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes…”

18.2k Likes, 1,088 Comments - Alexia Clark (@alexia_clark) on Instagram: “Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes…”

Lift your buns, tone your thighs, strengthen your back, and sculpt your abs

The Best Leg Exercises for Your Abs

Get a toned Kardashian Booty! This has been part of my workout! I didn't know Kim did it. Went from no butt to a wow...can't wait for a WOW butt!

Get a toned Kardashian Booty! This has been part of my workout! I didn't know Kim did it. Went from no butt to a wow...can't wait for a WOW butt!

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