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I love waking up checking in with my challengers and my team. The life that I have created for myself is rewarding. It makes me want to be a better person. It have been very upfront about my struggles with depression and how fitness has helped me rise above and gain control of my happiness. Yesterday I was told that I need to wait another 2 weeks until I can begin physical therapy. This was not what I wanted to hear. This morning I was moping around and realized that I was depressed. Once I…

I love waking up checking in with my challengers and my team. The life that I have created for myself is rewarding. It makes me want to be a better person. It have been very upfront about my struggles with depression and how fitness has helped me rise abo

13 Habits Of People Who Met Their Fitness Goals That Can Help Anyone

13 Habits Of People Who Met Their Fitness Goals That Can Help Anyone

Sometimes the greatest way to get healthier and change your fitness levels is to copy those of inspiring and motivated people around you.

So, it happened! I have officially lost -100lbs!    Actually, it's -102.2lbs, which means I have completed the goal I set for myself last November! Yay! This has been an incredibly h...

So, it happened! I have officially lost Actually, its which means I have completed the goal I set for myself last November! This has been an incredibly h.

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Why take Zumba® fitness classes? Haven't tried it yet!

Zumba changed my life in so many ways. From hating exercise to looking forward to class. Having supportive friends to laugh with, dance & exercise all in one. Now I teach zumba! I love it so much!

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