I had a fantastic holiday weekend and by the looks of it, YOU did too! Let's work on making improvements together. I never miss my Monday workout because it helps me feel like I'm off to a great start. How about you? Comment below and share what you will do this week.
This is, just...beautiful. To live in all of eternity through someone's words, long after they (or you) are gone, is the most romantic thing I can think of.
... Everything that comes easy goes away easy when people ask me How can I get muscles fast or loose weight fast... This are my thoughts...sometimes the Hard way Are the better And most healthier for your Body. It works also with loosing weight fast If you loose weight doing fad diets or other easier way you will gain back the weight just as easy as you got your results. But if you do the proper way It is harder To gain the weight back up. So i suggest To try Hard Workout Hard And make some…
8 exercícios para deixar o bumbum durinho e evitar dor nas costas
Para você cumprir a maratona de folia no Carnaval, preparamos um treino curtinho – mas potente! – que fortalece costas e bumbum e ainda turbina o fôlego.
25 fitness motivation quotes to keep you focused
If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)
"Everything is hard before it is easy." - Goethe Be gentle with yourself. You can't begin a master. #inspiration