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Lauren Conrad's treadmill interval workout

Lauren Conrad's treadmill interval workout

Ready to go? Grab a pair of 3-5 pound dumbbells for the first four exercises and get ready to feel the burn!

Ready to go? Grab a pair of 3-5 pound dumbbells for the first four exercises and get ready to feel the burn!

Posture

Posture

Nike 'Pro Indy' Dri-FIT Sports Bra available at #Nordstrom

Nike 'Pro Indy' Dri-FIT Sports Bra available at #Nordstrom

Tone It Up: Bikini Booty Workout

Tone It Up: Bikini Booty Workout

the proper way to lunge and make sure you use your butt to do it

the proper way to lunge and make sure you use your butt to do it

Sculpt a Beautiful Back.

Sculpt a Beautiful Back.

#fitspiration #motivation #quote Feeling better about bad workouts :S

#fitspiration #motivation #quote Feeling better about bad workouts :S

Don't put a deadline on your body. You have your entire life to be healthy and happy. Losing 20 pounds in 30 days doesn't mean anything.

Don't put a deadline on your body. You have your entire life to be healthy and happy. Losing 20 pounds in 30 days doesn't mean anything.

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