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Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? We've compared a list of workouts for the fastest burn. Can you believe kettlebells burn so many calories?

Here's How to Burn 300 Calories

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? We've compared a list of workouts for the fastest burn. Can you believe kettlebells burn so many calories?

Lauren Conrad's treadmill interval workout

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Lauren Conrad's treadmill interval workout

Ready to go? Grab a pair of 3-5 pound dumbbells for the first four exercises and get ready to feel the burn!

Tone It Up: The 3-Minute Thighs Workout

Ready to go? Grab a pair of 3-5 pound dumbbells for the first four exercises and get ready to feel the burn!

Posture

Posture

Sculpt a Beautiful Back.

Sculpt a Beautiful Back.

the proper way to lunge and make sure you use your butt to do it

the proper way to lunge and make sure you use your butt to do it

#fitspiration #motivation #quote Feeling better about bad workouts :S

#fitspiration #motivation #quote Feeling better about bad workouts :S

Don't put a deadline on your body. You have your entire life to be healthy and happy. Losing 20 pounds in 30 days doesn't mean anything.

Daily motivation (25 photos)

Don't put a deadline on your body. You have your entire life to be healthy and happy. Losing 20 pounds in 30 days doesn't mean anything.

I want my body, the best it can be Newport Skinny tea

I want my body, the best it can be Newport Skinny tea

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