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For Earth Day, find a couple of pieces that ground you to take with you physically or mentally through your day. When you feel disconnected, breathe deep, focus on those pieces, and cultivate peace. This will in turn cultivate harmony with the Earth. Oh happy day! ✨✌️

For Earth Day, find a couple of pieces that ground you to take with you physically or mentally through your day. When you feel disconnected, breathe deep, focus on those pieces, and cultivate peace. This will in turn cultivate harmony with the Earth. Oh happy day! ✨✌️

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Online yoga classes with the best teachers.

Online yoga classes with the best teachers.

How to Stop a Post Nasal Drip Cough Good tips. One is humming can clear throat without coughing.

How to Stop a Post Nasal Drip Cough

How to Stop a Post Nasal Drip Cough Good tips. One is humming can clear throat without coughing.

#silence #meditation

idil on

#silence #meditation

Chacras

Chacras

As the leaves begin to fall, let whatever weighs on you fall away to make space for what's to come.

As the leaves begin to fall, let whatever weighs on you fall away to make space for what's to come.

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

4 Mobile Apps For Healing And Mindfulness - HealingWell Blog

4 Mobile Apps For Healing And Mindfulness - HealingWell Blog

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