For Earth Day, find a couple of pieces that ground you to take with you physically or mentally through your day. When you feel disconnected, breathe deep, focus on those pieces, and cultivate peace. This will in turn cultivate harmony with the Earth. Oh happy day! ✨✌️
Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.