For Earth Day, find a couple of pieces that ground you to take with you physically or mentally through your day. When you feel disconnected, breathe deep, focus on those pieces, and cultivate peace. This will in turn cultivate harmony with the Earth. Oh happy day! ✨✌️
When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it
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Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com