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O 1º Diver Trail de Portugal vai realizar-se na Póvoa do Lanhoso no dia 2 de Fevereiro de 2014.

O 1º Diver Trail de Portugal vai realizar-se na Póvoa do Lanhoso no dia 2 de Fevereiro de 2014.

Good things comes to those that sweat! No matter the day, the run usually comes to the rescue

Good things comes to those that sweat! No matter the day, the run usually comes to the rescue

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Always make time to run. Get outside, feel alive.

Always make time to run. Get outside, feel alive.

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::

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