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Homemade Stir Fry 8oz Chicken Broccoli and Carrots 1/2 cup Cooked Jasmine Rice Teriyaki Sauce  45 protein/45 carbs/3 fat  390 cals +/-

Homemade Stir Fry 8oz Chicken Broccoli and Carrots 1/2 cup Cooked Jasmine Rice Teriyaki Sauce 45 protein/45 carbs/3 fat 390 cals +/-

Watermelon Pico de Gallo - unbelievable with grilled chicken breast or fish.

Watermelon Pico de Gallo - unbelievable with grilled chicken breast or fish.

Semi fried egg on everything

Semi fried egg on everything

Lamb burger

Lamb burger

Love the greens

Love the greens

Easy crockpot jumbalaya  1 pound uncooked chicken, cut into cubes  1 pound sausage  1 28oz can diced tomatoes, with juice  1 chopped onion  1 cup chopped celery  1 cup chicken broth  2 teaspoons oregano  2 teaspoons parsley  2 teaspoons Cajun seasoning  1 teaspoon cayenne pepper  1/2 teaspoon thyme

Easy crockpot jumbalaya 1 pound uncooked chicken, cut into cubes 1 pound sausage 1 28oz can diced tomatoes, with juice 1 chopped onion 1 cup chopped celery 1 cup chicken broth 2 teaspoons oregano 2 teaspoons parsley 2 teaspoons Cajun seasoning 1 teaspoon cayenne pepper 1/2 teaspoon thyme

Asian Ground Beef Stir Fry (gluten free, dairy free, egg free, peanut and tree nut free)

Asian Ground Beef Stir Fry (gluten free, dairy free, egg free, peanut and tree nut free)

Solo Asiático,Glúten De Carne Bovina,Carne Moída,Amendoim Livre,Delicioso,Culinária Asiática,Refeições,Recibos,Fry Gluten

Chili Chicken & Basil. I would seerve with brown rice.   Build Lean Muscle with this Easy Meal Plan | Women's Health Magazine

7 Muscle-Building Meals

Chili Chicken & Basil. I would seerve with brown rice. Build Lean Muscle with this Easy Meal Plan | Women's Health Magazine

ZagLeft:  recipes for college students

ZagLeft: recipes for college students

Food for Dorm rooms. might just try this

Food for Dorm rooms. might just try this

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