Explora Músculo, Abs e outros!

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Full Belly Makeover for all levels! This sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene! For more visit: http://yogawithadriene.com

A 7-Day, 1200-Calorie Meal Plan

Full Belly Makeover for all levels! This sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene! For more visit: http://yogawithadriene.com

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