Explora Blueberries Congelados, Banana Congelada e outros!

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This, my friends, is what #smoothie dreams are made of. In the mix: 1/2 cup lite coconut milk, cup of frozen blueberries, frozen banana, 1tsp #chiaseeds, 2 dates, 2 tbsp #peanutbutter, splash of water, toasted unsweetened coconut on top!

This, my friends, is what #smoothie dreams are made of. In the mix: 1/2 cup lite coconut milk, cup of frozen blueberries, frozen banana, 1tsp #chiaseeds, 2 dates, 2 tbsp #peanutbutter, splash of water, toasted unsweetened coconut on top!

Chia chocoate pudding

Chia chocoate pudding

Papaya Slushy:  3-4 medium ripe papayas, seeds removed (It should yield about 3-4 cups of fruit from the rind)  1/4 cup agave nectar or simple syrup (below), to taste  4 cups crushed ice

Simple Sundays

Papaya Slushy: 3-4 medium ripe papayas, seeds removed (It should yield about 3-4 cups of fruit from the rind) 1/4 cup agave nectar or simple syrup (below), to taste 4 cups crushed ice

Shaved Asparagus & White Bean Salad - Clean Eating - Clean Eating

Shaved Asparagus & White Bean Salad

Shaved Asparagus & White Bean Salad - Clean Eating - Clean Eating

Yields 2 to 3 servings Ingredients: 8 ounces, or about 1 cup, Washington bay or other small shrimp 2 tablespoons  …  Continue reading →

Mango Shrimp Ceviche

Yields 2 to 3 servings Ingredients: 8 ounces, or about 1 cup, Washington bay or other small shrimp 2 tablespoons … Continue reading →

Red Quinoa and Black Bean Vegetable Salad

Red Quinoa and Black Bean Vegetable Salad

Blueberry Chia Seed Jam.  This can be made in minutes.  Makes a great spread or yogurt topping.  The easiest jam you will ever make.

Blueberry Chia Jam

Blueberry Chia Seed Jam. This can be made in minutes. Makes a great spread or yogurt topping. The easiest jam you will ever make.

Strawberry Chia Seed Smoothie Bowl Recipe http://www.holistichealthherbalist.com/strawberry-chia-seed-smoothie-bowl-recipe/

Strawberry Chia Seed Smoothie Bowl

Strawberry Chia Seed Smoothie Bowl Recipe http://www.holistichealthherbalist.com/strawberry-chia-seed-smoothie-bowl-recipe/

Quinoa Bowl w/ Citrus, Avocado, and Edamame // @Kellie Dyne anderson 4th of July side dish

Quinoa Bowl w/ Citrus, Avocado, and Edamame // @Kellie Dyne anderson 4th of July side dish

How to add cacao, a bonafide superfood, into healthy breakfast, lunch, dinner, salad, smoothie, and snack recipes.

35 healthy ways to get your chocolate fix, before dessert

How to add cacao, a bonafide superfood, into healthy breakfast, lunch, dinner, salad, smoothie, and snack recipes.

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