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5 Exercise Secrets For Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10

Jen Selter shows us the easiest five step workout to a Kardashian-worthy behind.

Follow Jen Selter's Five-Step Workout for the Perfect Butt

Bodybuilding.com - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

How Jen Built Her Booty

I love Jen Selter!: Jen Selter Butt Workouts, Full Body Workouts, Fitness Facts Workouts, Selter Inspired, Jenselter, Exercise, Healthy, Jen Selter Workout

Jen Selter inspired full body workout, she motivates me so much. And who doesn't want a booty like her's?

Use these 5 moves — donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick — to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Pro-European integration protesters gather in front of burning tyres during clashes with riot police in Kiev January 23, 2014. Description from photos.thenews.com.pk. I searched for this on bing.com/images

Jen Selter’s 30 Day Squat Challenge

Pro-European integration protesters gather in front of burning tyres during clashes with riot police in Kiev January 23, 2014. Description from photos.thenews.com.pk. I searched for this on bing.com/images

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