Health BENEFITS of FERMENTED FOODS: Sauerkraut ~ KimChi ~ Miso ~ Pickles ~ Tempeh ~ SourDough... More + more research continues to show a link between GUT BACTERIA + OverALL Health. The best way to BOOST healthy Gut Bacteria is to CONSUME PROBIOTIC + NUTRIENT RICH Fermented Foods Here is a GUIDE to ADDING Fermented Foods to your DIET
Exercício - Abdominais - Casa
Trying to go alkaline? It’s easier when you know which foods to consume stay alkaline as long as possible. This Infographic below tells you…
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.
CHIA The Perfect Food for your Perfect Health #health #healthy Wellness Coach…
Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos. by Nicole Caprioni
Mason Jar Food: Here are 23 healthy and easy mason jar meals you can make in minutes. Great to make lunch, breakfast recipes. Make these ahead of your trip for cheap meal planning.