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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

I found freedom in letting go. #imperfectlyperfect #loveyourself. • by the way the 3 words I would choose to describe myself are C R E A T I V E • B L I S S F U L • P L A Y F U L • (read last post) wearing @aloyoga shot by the incredible @christianflorin

I found freedom in letting go. #imperfectlyperfect #loveyourself. • by the way the 3 words I would choose to describe myself are C R E A T I V E • B L I S S F U L • P L A Y F U L • (read last post) wearing @aloyoga shot by the incredible @christianflorin

10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed

Super treino bumbum e coxas: faça em qualquer lugar

Super treino bumbum e coxas: faça em qualquer lugar

Amores!!! Preparei mais um super post com dicas de exercícios para fazer em casa, na academia ou em qualquer lugar. Sei que vocês adoram dicas fáceis e esse treino é pra deixar o bumbum e as coxas super em forma.…

Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

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