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Ashwagandha Plant extracts from the roots & leaves have been used medicinally as an adaptogen, for weight loss, stress-relief, energy & sleep.

The Ultimate Beginner-Friendly Yoga Sequence

The Ultimate Beginner-Friendly Yoga Sequence

When you're brand new to yoga, heading to a studio for hands-on instruction and expert supervision is the best way to build a safe and strong practice.

Meditation is a fundamental part of living a life of peace, happiness, and contentment. We all lead busy lives, and our time is valuable, so…

Top 4 Online Resources to Help You Meditate

Having Fun Is Essential to Fitness Success: Here's How

Having Fun Is Essential to Fitness Success: Here's How (POPSUGAR Fitness)

Effective Ways to Lose Thigh Fat: Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror.

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Spirituality | Awaken to your own truth and enjoy the enlighten journey

Find your own truth

Learn to find you own truth as it is the most important path you will ever walk.

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Your online informational tourism and travel guide of things to see and do in Fort Myers region.

Mindfulness for Kids, Simple Meditation for Kids Simple ways to introduce mindfulness and meditation to children

Simple ways to introduce mindfulness and meditation to children

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