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SEMPRE NA MODA: HUMOR, E OS ALIMENTOS CERTOS!

SEMPRE NA MODA: HUMOR, E OS ALIMENTOS CERTOS!

Hungry Girl's PB Protein Mug Cake.   Entire recipe: 138 calories, 5.5g total fat (1.5g sat fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein -- PointsPlus® value 3* -- SmartPoints® value 4*

Hungry Girl's PB Protein Mug Cake. Entire recipe: 138 calories, 5.5g total fat (1.5g sat fat), 238mg sodium, 10.5g carbs, 4.5g fiber, 2.5g sugars, 13g protein -- PointsPlus® value 3* -- SmartPoints® value 4*

thinking about how unhealthy this is makes me soooo disgusteed.. glad i have never likes Auntie Anne;s

thinking about how unhealthy this is makes me soooo disgusteed.. glad i have never likes Auntie Anne;s

Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad Recipe : Food Network - FoodNetwork.com

Seared Black Bass with Bitter Greens, Grapefruit and Feta Salad Recipe : Food Network - FoodNetwork.com

Breadless Philly Cheese Steak - KidneyBuzz

Breadless Philly Cheese Steak - KidneyBuzz

Fried Chicken and Potato Salad    Fried chicken and potato salad are great for the occasional picnic. But at home, for everyday meals, treat your family to a delicious baked sweet potato and a skinless rotisserie chicken breast, prepared at your favorite grocery store. This simple swap won't skimp on flavor or nutrition. But it saves about 252 calories, 26 g fat, and 985 mg sodium per serving!

Fried Chicken and Potato Salad Fried chicken and potato salad are great for the occasional picnic. But at home, for everyday meals, treat your family to a delicious baked sweet potato and a skinless rotisserie chicken breast, prepared at your favorite grocery store. This simple swap won't skimp on flavor or nutrition. But it saves about 252 calories, 26 g fat, and 985 mg sodium per serving!

Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk --- Guest post by Anne's Health Kitchen on The Gracious Pantry.com

Clean Eating Sweet Potato Soup with Peanut Butter and Coconut Milk --- Guest post by Anne's Health Kitchen on The Gracious Pantry.com

"The sweetest Cinn" lol Cinnamon sugar pretzels! and at only 175 calories this would definitely be a good options for "one of those days"

"The sweetest Cinn" lol Cinnamon sugar pretzels! and at only 175 calories this would definitely be a good options for "one of those days"

Mediterranean Lamb Bake-----You could use basil or sun-dried tomato pesto instead of rocket pesto. Nutrition: Energy: 1781kJ, Fat saturated: 11.00g, Fat Total: 31.00g, Carbohydrate sugars: 4.00g,  Carbohydrate Total: 4.00g, Dietary Fibre: 3.00g,   Protein: 32.00g, Cholesterol: 84.00mg, Sodium: 199.36mg, All nutrition values are per serve. Preparation: 0:10, Cook: 0:20, Ingredients: 10, Difficulty: easy, Serves: 4, Average Rating: 4/5 stars.

Mediterranean Lamb Bake-----You could use basil or sun-dried tomato pesto instead of rocket pesto. Nutrition: Energy: 1781kJ, Fat saturated: 11.00g, Fat Total: 31.00g, Carbohydrate sugars: 4.00g, Carbohydrate Total: 4.00g, Dietary Fibre: 3.00g, Protein: 32.00g, Cholesterol: 84.00mg, Sodium: 199.36mg, All nutrition values are per serve. Preparation: 0:10, Cook: 0:20, Ingredients: 10, Difficulty: easy, Serves: 4, Average Rating: 4/5 stars.

Cheesy-Pumpkin-Pasta-Bake Per Serving: (1 heaping cup) Calories: 338 Calories from fat: 75 Fat: 10g Saturated Fat: 2g Cholesterol: 5mg Sodium: 252mg Carbohydrates: 56g Fiber: 11g Sugar 7g Protein: 10g Calcium: 12% Iron: 6%

Cheesy-Pumpkin-Pasta-Bake Per Serving: (1 heaping cup) Calories: 338 Calories from fat: 75 Fat: 10g Saturated Fat: 2g Cholesterol: 5mg Sodium: 252mg Carbohydrates: 56g Fiber: 11g Sugar 7g Protein: 10g Calcium: 12% Iron: 6%