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RIO DE JANEIRO, BRAZIL - AUGUST 15: Thiago Braz Da Silva of... #torredamarinha: RIO DE JANEIRO, BRAZIL - AUGUST 15: Thiago… #torredamarinha

RIO DE JANEIRO, BRAZIL - AUGUST 15: Thiago Braz Da Silva of... #torredamarinha: RIO DE JANEIRO, BRAZIL - AUGUST 15: Thiago… #torredamarinha

Mary Sauer (USA) places 14th in the womens pole vault at 14-1 1/4 (4.30m) in the 2012 IAAF World Indoor Championships at the Atakoy Athletics Arena.

Mary Sauer (USA) places in the womens pole vault at in the 2012 IAAF World Indoor Championships at the Atakoy Athletics Arena.

Belly Flattening Exercises After a C-Section : Pilates & Core Exercises - YouTube

Take a leap into Pole Vaulting! Fly alongside Allison Stokke as she takes you through her pole vault routine and hear why she agrees with the notion that pole vaulters are indeed "a little crazy.

mary saxer pole vault - Google Search

Mary Saxer in Sainsbury's Anniversary Games: Day 1

Mary Saxer of the United States competes in the Women's Pole Vault on day one during the Sainsbury's Anniversary Games - IAAF Diamond League 2013 at The Queen Elizabeth Olympic Park on July 2013 in London, England.

Pole Vault Shirt  4 Neon Colors by Sporthletics on Etsy, $20.00  https://www.etsy.com/listing/185497267/pole-vault-shirt-4-neon-colors?ref=sr_gallery_1&ga_order=date_desc&ga_view_type=gallery&ga_page=3&ga_search_type=all

Featuring a simple pole vaulter jumping over the phrase "Pole Vault," this shirt is perfect for you or the athlete in your life.

This was me the first meet I won. I almost knocked it down because I couldn't get 1 leg over, but I managed to do it.

Exercises for Pole Vaulting

A combination of gymnastics, weightlifting, sprinting, and jumping, pole vaulting is one of the most technically demanding events in athletics.

pole vault approach - Google Search

pole vault approach - Google Search

Amanda and Emily Gale - Pole Vaulting twins.  Both sister suffer from a disease called Common Variable Immune Deficiency, yet excel.

Identical Gale twins’ only pole vault rivals in Florida are each other

Amanda and Emily Gale - Pole Vaulting twins. Both sister suffer from a disease called Common Variable Immune Deficiency, yet excel.

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