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Good Morning #FitFam  Caroline H. @induetimeblog Is the winner of MirrorWatching.com Book Club Giveaway!  The prize was a copy of Tracy Reifkinds book The Swing A Revolutionary #Kettlebell Program!  Congrats to you Caroline H!  You can see my review of this book on the #blog #linkinprofile or http://goo.gl/nFfsc9  The giveaway was in celebration of our new book club which will cover topics that we cover on the blog such as #weightloss #health #fitness and #wellness.  I hope you will join us…

Good Morning #FitFam Caroline H. @induetimeblog Is the winner of MirrorWatching.com Book Club Giveaway! The prize was a copy of Tracy Reifkinds book The Swing A Revolutionary #Kettlebell Program! Congrats to you Caroline H! You can see my review of this book on the #blog #linkinprofile or http://goo.gl/nFfsc9 The giveaway was in celebration of our new book club which will cover topics that we cover on the blog such as #weightloss #health #fitness and #wellness. I hope you will join us…

Hey #fitfam it is #MoveItMonday!  What was your workout today? Or what will you be doing before the day ends? I try #nevermissamonday #workout. It sets the intention for the week!  I got my #swim on today. I'm improving with the breathing with my face in water. The #selfie is me with my new gear. Loving my mask and #swimcap I don't need help getting on.  My kick is getting stronger but WAIT!  Why didn't anyone tell me about #flippers. OMG! Magic!  I will be getting a pair for next week…

Hey #fitfam it is #MoveItMonday! What was your workout today? Or what will you be doing before the day ends? I try #nevermissamonday #workout. It sets the intention for the week! I got my #swim on today. I'm improving with the breathing with my face in water. The #selfie is me with my new gear. Loving my mask and #swimcap I don't need help getting on. My kick is getting stronger but WAIT! Why didn't anyone tell me about #flippers. OMG! Magic! I will be getting a pair for next week…

A Fun Way to Get Kids Moving and they get to play with a ball! You could always challenge them to see who holds up longer ;)

3 Fun Bouncy Ball Exercises

You know that old exercise ball that's hanging around the house? Put it to good use with these exercise ball activities for kids!

Enter the FitBit Blaze Give-A-Way!!!! Ok #Fitfam It is Heart Month and we are bringing attention to the need to have a healthy heart through diet and exercise. What better way than with the latest in fitness accessories.  You've talked about it and thought about it now might be your chance.  The Give-A-Way start tomorrow.  Watch this space!!! #fitbitblaze #fitbit #giveaway #hearthealth #heartmonth #fitnessaccessories #fitness #health #weightloss #healthiswealth #teamMirrorWatching

Enter the FitBit Blaze Give-A-Way!!!! Ok #Fitfam It is Heart Month and we are bringing attention to the need to have a healthy heart through diet and exercise. What better way than with the latest in fitness accessories. You've talked about it and thought about it now might be your chance. The Give-A-Way start tomorrow. Watch this space!!! #fitbitblaze #fitbit #giveaway #hearthealth #heartmonth #fitnessaccessories #fitness #health #weightloss #healthiswealth #teamMirrorWatching

Good Morning #FitFam!  It's #MoveItMonday and what you gonna do about it?  Which body part are you working today?  #Shoutout your #workout by commenting and/or tagging me in your workout pic!  I've just gotten the ok to do a little something something so I think I'll start with a little gentle #yoga today and we will see from there. My #bike is calling me!  #fitmom #fitlife #activelife #health #fitness #weightloss #lifechange #thisgirlcan #weightlossblogger #bodypositive #intuitiveeating…

Good Morning #FitFam! It's #MoveItMonday and what you gonna do about it? Which body part are you working today? #Shoutout your #workout by commenting and/or tagging me in your workout pic! I've just gotten the ok to do a little something something so I think I'll start with a little gentle #yoga today and we will see from there. My #bike is calling me! #fitmom #fitlife #activelife #health #fitness #weightloss #lifechange #thisgirlcan #weightlossblogger #bodypositive #intuitiveeating…

Morning #fitfam here is the new concoction I a using to help decrease #inflammation and lessen #pain. 1 tbsp Turmeric 1/3 c of honey 2 tbsp of Apple Cider Vinegar and a pinch of black pepper.  Instructions say take a tablespoon per day. #teamMirrorWatching #health #fitmom #fitness #wegotthis

Morning here is the new concoction I a using to help decrease and lessen 1 tbsp Turmeric c of honey 2 tbsp of Apple Cider Vinegar and a pinch of black pepper. Instructions say take a tablespoon per day.

Get rid of the saddlebags with these 6 exercises!

6 Saddlebag Shavers [VIDEO]

When I first pinned this, the comment said, "worst advice ever" and I didn't even read the comment that came with the pin. When I saw the comment below, I realized my mistake. I think this is great advice! That will teach me to make sure to check the comment before pinning!

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

The best ab exercise is 5 sets of stop eating so much crap quotes abs fitness exercise fitness quotes workout quotes exercise quotes junk food

My #breakfast this morning. Pretty #leanlowcarb #omelette: avocado leftover smoked salmon and of course spinach.  I did not intend to #lowcarb. I was supposed to add I a serving of quinoa. I don't do well without #carbs.  Trying to reduce the inflammation in my body to reduce #pain. #dairyfree #glutenfree #lifewithoutcheese #lifestylechange #weightloss #health #wellness #fitness #wecandothis working my #KIMStrategy Join #teamMirrorWatching

My #breakfast this morning. Pretty #leanlowcarb #omelette: avocado leftover smoked salmon and of course spinach. I did not intend to #lowcarb. I was supposed to add I a serving of quinoa. I don't do well without #carbs. Trying to reduce the inflammation in my body to reduce #pain. #dairyfree #glutenfree #lifewithoutcheese #lifestylechange #weightloss #health #wellness #fitness #wecandothis working my #KIMStrategy Join #teamMirrorWatching

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