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studiodeyoga: "O corpo não é rígido. A mente é."

sabriyasimonphotography: ~ “Body not stiff. Mind Stiff” ~ {Image taken of Ashtanga Yoga Instructor, Shakira Williams, in Kingston, Jamaica, during a practice}

Downward Dog Pose de Split

Metabolism booster Dog Split: Begin on hands and knees. lift knees, push hips up, straighten arms and legs. lift right leg as high as possible.

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas

Do it for your mind and soul..

One woman's sometimes-rambling journey on the road to a healthy life. Weight loss and fitness discussion, motivation, and more.

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.                                                                                                                                                     More

Music to the Ears of a Yogi

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