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studiodeyoga: "O corpo não é rígido. A mente é."

studiodeyoga: "O corpo não é rígido. A mente é."

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

Why practice yoga?

Why practice yoga?

4 yoga moves you can do at your desk

4 yoga moves you can do at your desk

yoga takes you into the present moment  the only place where life exists

yoga takes you into the present moment the only place where life exists

Yoga: Tree Pose - YouTube

Yoga: Tree Pose - YouTube

5 seated #yoga moves to stretch, de-stress and relieve tension in the neck and back. #stress #pain

Yoga for Upper Body Tension (Video

5 seated #yoga moves to stretch, de-stress and relieve tension in the neck and back. #stress #pain

Fitness Tip Jar: Fitness Motivation.. many ways to stay motivated when you're working towards a goal

Fitness Tip Jar: Fitness Motivation.. many ways to stay motivated when you're working towards a goal

#DailyMotivation

Daily motivation (25 photos)

#DailyMotivation

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

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