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studiodeyoga: "O corpo não é rígido. A mente é."

studiodeyoga: "O corpo não é rígido. A mente é."

Yoga: Strike a pose!

Yoga: Strike a pose!

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

NEXT: Work up to a forearm balance.

NEXT: Work up to a forearm balance.

Yoga poses.

Yoga poses.

#DailyMotivation

Daily motivation (25 photos)

#DailyMotivation

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Beber vinho, moderadamente e diariamente, traz diversos benefícios para a saúde. Entenda mais como isso acontece e quais são eles.

Take the 10 Minute Belly Fat Burning Workout Challenge. Yes you can!! #bellyfat #fatburning #bellyexercises

10 Minute Belly Fat burning Workout Challenge

Take the 10 Minute Belly Fat Burning Workout Challenge. Yes you can!! #bellyfat #fatburning #bellyexercises

Full Back Workout - Get A Sexy Back »

Back Machina – The Best Full Back Workout Routine

Full Back Workout - Get A Sexy Back »

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