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64 Year Old Grandma -  two hours at the gym daily for the past two decades kind of work

This Hot 64-Year-Old Grandma Is In Hella Better Shape Than You

Holy smokes, look at those quads!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead check how Gabiels method and 3 week diet help me loose my weight

Can you really lose weight eating "Anything" you want?  YES!  With Intermittent fasting you can.  But notice I said "anything" you want but not "EVERYTHING" you want.  Click through to find out more!  Please share.

Intermittent Fasting - 9 Great Benefits

Can you really lose weight eating "Anything" you want? With Intermittent fasting you can. But notice I said "anything" you want but not "EVERYTHING" you want. Click through to find out more! Please share.

Ernestine Shepherd age 79 was born June 16, 1936. She is an African American bodybuilder, best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records. BLACK DON'T CRACK, WHEN IT IS NURTURED PROPERLY. Superior DNA requires supreme care.

“Start your day inspired. Meet 79 year old Ernestine Shepherd, the oldest competitive body builder…”

This chick is fierce.

Perhaps the muscular, athletic woman symbolizes the physical and mental self-sufficiency which threatens the cozy ideal of beauty as soft, fragile and weak.

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