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AFIRMAÇÕES NÃO FUNCIONAM PARA MIM. AQUI ESTÃO 20 LEMBRETES QUE FUNCIONAM.

I'm gonna be honest. I often find myself reading "affirmations" and feeling all sorts of angry. I've never been into forced "positive thinking," and although I recognize it floats some people's

Many people have asked me over the years how I always manage to be so happy. After my father died when I was and when I was going through a divorce at age people used to say they never

For most of my life, I've been chasing success, approval and happiness. I was attracted to shiny objects. Nothing was working. I read new books, attended spiritual retreats, started following new

For most of my life, I've been chasing success, approval and happiness. I was attracted to shiny objects. Nothing was working. I read new books, attended spiritual retreats, started following new

mindset | wellness | mental health | healthy lifestyle | self care | anxiety | manage stress

13 Hobbies To Help Ease Anxiety

I was married to my ex-husband for three long years. It was just roughly three months into our marriage that I first caught him in a huge lie that threatened our livelihood. During those three

I was married to my ex-husband for three long years. It was just roughly three months into our marriage that I first caught him in a huge lie that threatened our livelihood.

Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Types Of Yoga - Which One Is Best For You?

23 Yoga Styles Every Yoga Lover Should Know : Take a short journey into the world of various yoga styles and the benefits each one renders right here!

9 Steps To Forgive Those Who've Hurt You

9 Steps To Forgive Those Who've Hurt You If you're feeling stuck like I am and cannot get out of your own way . these 9 Steps To Forgive Those Who've Hurt You might help you feel/find some forgiveness for yourself, too.

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? 6 Exercises To Reverse Bad Posture

4 Mantras To Help When You're In A Dark Place

4 Mantras To Help When You're In A Dark Place

How To Heal After Hashimoto's And Hypothyroidism | healthylivinghowto.com

How To Regain Your Health After Hashimoto's And Hypothyroidism

Hypothyroidism is a condition characterized by abnormally low thyroid hormone production. There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth,

Why Moderation Doesn't Work For Me

I hear a common story in my office. Everyone else has it figured out. Why am I so screwed up? I have crazy thoughts.

A 5-Step Plan To Calm Down When You’re Upset - mindbodygreen.com

Side view of a young african american man looking the Barcelona cityscape on a rooftop at sunset. by BONNINSTUDIO - Stocksy United

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