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25 Kick-Ass Fitness Quotes to Motivate You on The Days That You just Aren't Feeling It.
Full Body Advanced Gym Workout – my custom exercise plan created at WorkoutLabs.com • Click through to customize and download as a printable PDF #customworkout
Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies
DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
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