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The IFBB rules for the Bikini Fitness competitions at international events.

The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.

Got a big event coming up?  Here is a sample meal plan and workout for a bikini model leading up to the competition.  I love doing diets lik...

Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets like this for one week, if I’ve been on vacation and gained some unexpected pounds or if I have a photoshoot coming.

5 melhores pranchas para definir a barriga

5 melhores pranchas para definir a barriga

As much as the popularity and now normality of bikinis have come into existence, I really don't like trying on swimwear. I don't know a woman that does. It’s terrible, terrifying and demotivating. I really did not forget my Bikini on purpose. But it's 5years old and I've lost so much weight that truthfully speaking it was now too big for me.  http://jbrobinblog.com/2016/12/18/buying-a-bikini/

Buying a Bikini

The history of the bikini can be traced back to antiquity. Illustrations of Roman women wearing bikini-like garments during competitive athletic events have been found in several locations.

The popular yogi shares her secret to soft, luminous summer skin. It won't cost you a dime and is a great excuse for a beach day.

Get a leg up: How to dry brush your body for the beach or the pool

The popular yogi explains why you should try this truly simple happiness-boosting summer practice.

7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days and you should already be at your goal fat percentage and weight prior to completing the 7 day meal plan.

7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days

Get that core nice and tight for summer with these fitness moves!

12 Oblique Burners to Tone Your Tummy Fast

Get that core nice and tight for summer with these fitness moves! 12 oblique moves to shrink your muffin top

Bikini Posing Seminar With IFPA Pro! - YouTube

In this video I show you the fundamentals of transitions and footwork between your poses when it comes to competing in the bikini category of bodybuilding in.

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