Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets like this for one week, if I’ve been on vacation and gained some unexpected pounds or if I have a photoshoot coming.
7 day lean out meal plan to define muscles and lose the last bit of fat. This is used for one week prior to bikini competitions, vacations, or whatever special event you are planning to look your best for. This is meant to be very strict for 7 days