Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!
Hamburguesa con huevo
50 source of plant based protein #MeatlessMonday
Dicas de lanche pré e pós-treino
5 Soy-Free Vegan Foods That Have More Protein Than Beef
Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater perce
You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.
Acupressão - Terapia Alternativa para o Alivio da Dor
A Acupressão é uma terapia alternativa que pode ser aplicada para aliviar a dor…
Chickpea Stew (Vegan, Gluten-free)
Chickpea stew is a hearty and comforting stew that goes well with rice. It is simple to make and delicious. Chickpea is low in fat, good source of protein.