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substituir por manteiga amendoa/with almond butter instead peanut butter

Flourless Peanut Butter Muffins - My Whole Food Life - These flourless peanut butter muffins are so good. They are vegan, gluten free, egg free, grain free and dairy free and have a fudge like texture. 3 natural ingredients - no sugar or flour.

Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 recipes!

11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home!

Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added) | Gimme Delicious

Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)

Note to self add 1 Tbs brown sugar 1 Tbs cinnamon Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

89 Incredibly Simple Swaps That Could Change Your Life

It's National Eating Healthy Day! So keep it healthier (and more affordable) using these tips to eat better with minimal effort.

These DIY fruit and veggie gummies are so much healthier than what you’ll find…

These DIY fruit and veggie gummies are so much healthier than what you’ll find in a store. Plus, you can make them in bulk for easy lunch or after-work snacks. Just mix 1 ½ cups of fruit or veggie juice with 4 tablespoons of plain gelatin in a sau

The link that works! Homemade protein bars (or energy balls) are popping up all over the internet. There's all different types...no bake, raw, vegan, gluten free, etc. You don't need a recipe to make these, just the ri...

formula for protein bars (or energy balls)

formula for protein bars (or energy balls), food, energy bars, athlete, health food Dr. Oz likes Quest Bar Coconut Cashew: 17 grams of fiber Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber for weight loss

Learn how easy it is to make your own Homemade KIND Bar Recipes (Grain-Free)

Homemade “KIND” Bar Recipes (GF)

Homemade KIND Bar Recipes (Grain-Free) Try using T honey and 2 T nut butter for less sweet cup =

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