Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here, plus get a free sample of RenewLifeProbiotics.
Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its
Your brain and your digestive system are intricately linked. They interact so closely that some say they should be taken as one system. The link is the vagus nerve, a direct neuronal connection between the gut and the brain. It turns out the gut can bidir
Coffee and/or tea are a part of the daily lives of most of us. This infographic aims to illustrate some negative effects of caffeine consumption as well as point out some other interesting caffeine facts including some negatives of caffeine withdrawal.