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Almoço de Domingo, barriga no fogão .... Yes!!!

Almoço de Domingo, barriga no fogão .... Yes!!!

Mindfulness- what does it really mean? I teach a healthy eating class and in it I lead a mindful eating exercise. At the beginning I ask What is mindfulness? Almost every class I hear Eating healthy foods not eating junk. But this isnt really what mindfulness is. Mindfulness is just being aware. Being aware of yourself aware of your surroundings aware of how things make you feel; there is not judgement here. Think about your day: how did you feel before you ate breakfast were you hungry?…

Mindfulness- what does it really mean? I teach a healthy eating class and in it I lead a mindful eating exercise. At the beginning I ask What is mindfulness? Almost every class I hear Eating healthy foods not eating junk. But this isnt really what mindfulness is. Mindfulness is just being aware. Being aware of yourself aware of your surroundings aware of how things make you feel; there is not judgement here. Think about your day: how did you feel before you ate breakfast were you hungry?…

Shoe Hacks that will make your feet smile

Shoe Hacks that will make your feet smile

Shoe Hacks that will make your feet smile

Shoe Hacks that will make your feet smile

The Ultimate Veggie Burrito.  SO easy to make on a busy weeknight!

The Ultimate Veggie Burrito. SO easy to make on a busy weeknight!

Accept what is, let go of what was and have faith in what will be ✌ #positivethinking #positivevibes #importanceofbeing #focusonthepresent #goodvibes #life

Accept what is, let go of what was and have faith in what will be ✌ #positivethinking #positivevibes #importanceofbeing #focusonthepresent #goodvibes #life

Channelling more positive vibes my way #positiveenergy #positive #positivevibes #positivethinking #igers #igersoftheday #fbloggers #bestoftheday

Channelling more positive vibes my way #positiveenergy #positive #positivevibes #positivethinking #igers #igersoftheday #fbloggers #bestoftheday

Shoe Hacks that will make your feet smile

Shoe Hacks that will make your feet smile

I cant stand tofu, but this stuff rocks.  It actually tastes good, and my tofu-hating husband said it wasnt bad-which is great in my book.  This tastes better to me than the chicken version.  So, dont freak out about the  deep frying...youll live.  It doesnt taste like flab, like tofu often does.  Go on, give it a try!

I cant stand tofu, but this stuff rocks. It actually tastes good, and my tofu-hating husband said it wasnt bad-which is great in my book. This tastes better to me than the chicken version. So, dont freak out about the deep frying...youll live. It doesnt taste like flab, like tofu often does. Go on, give it a try!

The Taboo Stars new Tat Oven Push-ups and Rosemarys shoulders must be Cold  A CHAMBER OF SECRETSKIND OF CHRISTMAS:  (thank you)  WAIT WHAT? Why am I instantly suspicious about this. Is this fake news? Because this seems like it came out of nowhere. And it seems like it might actually be a good thing. So doubly suspicious.  DOH! Tom Hardy lost a bet.And he will never be able to forget it.  YOU CANT FORCE IT: Not all innovation is good. This is a rather opinionated but revealing piece about…

The Taboo Stars new Tat Oven Push-ups and Rosemarys shoulders must be Cold A CHAMBER OF SECRETSKIND OF CHRISTMAS: (thank you) WAIT WHAT? Why am I instantly suspicious about this. Is this fake news? Because this seems like it came out of nowhere. And it seems like it might actually be a good thing. So doubly suspicious. DOH! Tom Hardy lost a bet.And he will never be able to forget it. YOU CANT FORCE IT: Not all innovation is good. This is a rather opinionated but revealing piece about…

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