Explora No Lado, Cozido De Frango e outros!

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This is shredded baked chicken on top of sautéed cabbage.  On the side is sweet potatoes, green apple, uncured bacon-tossed in cinnamon. ✨ Then I baked it all at 375 until everything was tender and then stirred in walnuts and raisins and let that bake for another 10 minutes.  I love sweet and savory!   https://www.facebook.com/TeamJERF

This is shredded baked chicken on top of sautéed cabbage. On the side is sweet potatoes, green apple, uncured bacon-tossed in cinnamon. ✨ Then I baked it all at 375 until everything was tender and then stirred in walnuts and raisins and let that bake for another 10 minutes. I love sweet and savory! https://www.facebook.com/TeamJERF

ad my post workout shake and then this plate of leftover amazingness!  My mom loved the sweet potato casserole I made the other day so I showed her how to make it and added asparagus this morning (Chopped sweet potato, chopped green apple, chopped uncured bacon, walnuts, raisins, and cinnamon..,all baked at 375 until tender-walnuts and raisins get mixed in during the last 10 minutes of baking) https://www.facebook.com/TeamJERF

ad my post workout shake and then this plate of leftover amazingness! My mom loved the sweet potato casserole I made the other day so I showed her how to make it and added asparagus this morning (Chopped sweet potato, chopped green apple, chopped uncured bacon, walnuts, raisins, and cinnamon..,all baked at 375 until tender-walnuts and raisins get mixed in during the last 10 minutes of baking) https://www.facebook.com/TeamJERF

✨Made myself an awesome brunch❗️ Just finished coming home from Turbo with the family and I was super hungry. ❤️ Spaghetti squash with uncured bacon, garlic, onions, mushrooms, spinach, basil and a poached egg on top.✨This meal will for sure be made again https://www.facebook.com/TeamJERF

✨Made myself an awesome brunch❗️ Just finished coming home from Turbo with the family and I was super hungry. ❤️ Spaghetti squash with uncured bacon, garlic, onions, mushrooms, spinach, basil and a poached egg on top.✨This meal will for sure be made again https://www.facebook.com/TeamJERF

I  had my post workout shake and then this yummy plate of food.  Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole.  So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao  https://www.facebook.com/TeamJERF

I had my post workout shake and then this yummy plate of food. Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole. So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao https://www.facebook.com/TeamJERF

o make your own mix the following into patties➖cook➖and destroy with yo' mouth!  We love these in my house way too much haha! ✅1.5 pounds grassFed beef ✅8 de seeded and chopped jalapeños coked in ghee and cooled ✅1tbs chopped garlic ✅1tbs @flavorgod spicy seasoning ✅1tbs @flavorgod everything seasoning. ✅1/2 pack sugar free uncured bacon chopped and uncooked (I use pedersons) ✅salt and pepper to taste https://www.facebook.com/TeamJERF

o make your own mix the following into patties➖cook➖and destroy with yo' mouth! We love these in my house way too much haha! ✅1.5 pounds grassFed beef ✅8 de seeded and chopped jalapeños coked in ghee and cooled ✅1tbs chopped garlic ✅1tbs @flavorgod spicy seasoning ✅1tbs @flavorgod everything seasoning. ✅1/2 pack sugar free uncured bacon chopped and uncooked (I use pedersons) ✅salt and pepper to taste https://www.facebook.com/TeamJERF

⭐️Not all bacon is created equal either ...this is sugar free uncured Pedersons Farms bacon ...so good! ➖➖➖➖➖To make your own just bake 1/2 of one small acorn squash✅Once it's done crack 1 egg in the middle and place it back in the oven to broil✅Top with 1 slice of uncured bacon and a little fresh basil ✅oh and mine has @flavorgod everything seasoning on it as well!  It was perfect! https://www.facebook.com/TeamJERF

⭐️Not all bacon is created equal either ...this is sugar free uncured Pedersons Farms bacon ...so good! ➖➖➖➖➖To make your own just bake 1/2 of one small acorn squash✅Once it's done crack 1 egg in the middle and place it back in the oven to broil✅Top with 1 slice of uncured bacon and a little fresh basil ✅oh and mine has @flavorgod everything seasoning on it as well! It was perfect! https://www.facebook.com/TeamJERF

chicken salad with their ginger cilantro sauce...so dang #NomNom  https://www.facebook.com/TeamJERF

chicken salad with their ginger cilantro sauce...so dang #NomNom https://www.facebook.com/TeamJERF

#laterGram of breakfast. Don't act like you never ate hotdogs with eggs!  AppleGate hotdog with eggs, spinach, honey cinnamon butternut squash, and guacamole. #nomnom https://www.facebook.com/TeamJERF

#laterGram of breakfast. Don't act like you never ate hotdogs with eggs! AppleGate hotdog with eggs, spinach, honey cinnamon butternut squash, and guacamole. #nomnom https://www.facebook.com/TeamJERF

⭐️I eat tons of eggs  these days...and really just keep it simple...having pre chopped up veggies help and a protein so I can keep my metabolism up with out stressing about cooking. ⭐️ I may or may not have cooked my shredded Brussels in my uncured bacon fat...  It's he best way!  and honestly...not all baco https://www.facebook.com/TeamJERF

⭐️I eat tons of eggs these days...and really just keep it simple...having pre chopped up veggies help and a protein so I can keep my metabolism up with out stressing about cooking. ⭐️ I may or may not have cooked my shredded Brussels in my uncured bacon fat... It's he best way! and honestly...not all baco https://www.facebook.com/TeamJERF

Breakfast was great!✨ More spoodles (spiraled sweet potato) with chopped spinach, and pesto, apple gate turkey bacon, and a fried egg with more yummy pesto!  Today is my hubby's day off so family day and errands for this gal! ❤️ I hope everyone is having a wonderful day https://www.facebook.com/TeamJERF

Breakfast was great!✨ More spoodles (spiraled sweet potato) with chopped spinach, and pesto, apple gate turkey bacon, and a fried egg with more yummy pesto! Today is my hubby's day off so family day and errands for this gal! ❤️ I hope everyone is having a wonderful day https://www.facebook.com/TeamJERF

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