Explora Hash De Batata Doce, Suco De Limão Fresco e outros!

✨Breakfast!✨ I wish y'all could taste the nopales on my plate.  Cooked them in ghee with pink salt, pepper, and fresh lime juice, and mixed in orange peppers.  So good. Sweet potato hash under my poached eggs with guacamole and redhot  #NomNom https://www.facebook.com/TeamJERF

✨Breakfast!✨ I wish y'all could taste the nopales on my plate. Cooked them in ghee with pink salt, pepper, and fresh lime juice, and mixed in orange peppers. So good. Sweet potato hash under my poached eggs with guacamole and redhot #NomNom https://www.facebook.com/TeamJERF

#LaterGram of breakfast: Shredded brussels and tomatoes cooked in ghee, 2 poached eggs, and some guacamole with redhot. I've already had 2 meals and 1 snack and about to eat again. Hah! #21dayfix containers https://www.facebook.com/TeamJERF

#LaterGram of breakfast: Shredded brussels and tomatoes cooked in ghee, 2 poached eggs, and some guacamole with redhot. I've already had 2 meals and 1 snack and about to eat again. Hah! #21dayfix containers https://www.facebook.com/TeamJERF

BBQ bison bunless burger for lunch with garlic and herb roasted sweet potatoes.✨ Topped my burger with onion and mushrooms sautéed in ghee... and a little guacamole on top too.✨ I has so HANGRY it was super hard taking this picture before I ate lol. #FoodieProblems  https://www.facebook.com/TeamJERF

BBQ bison bunless burger for lunch with garlic and herb roasted sweet potatoes.✨ Topped my burger with onion and mushrooms sautéed in ghee... and a little guacamole on top too.✨ I has so HANGRY it was super hard taking this picture before I ate lol. #FoodieProblems https://www.facebook.com/TeamJERF

While my boys are pizza yesterday I made myself this and had leftovers for breakfast! ✨ I used a mandolin and layered the bottom of a baking dish with sweet potato, then a layer of chopped spinach, made some bomb  garlic bison meat sauce for the next layer, and mushrooms cooked in ghee on top. #Delicious! ✨Baked in the oven casserole style. ✨I had no clue what I was making but the end result is yum for sure.  Who else loves to experiment in the kitchen? https://www.facebook.com/TeamJERF

While my boys are pizza yesterday I made myself this and had leftovers for breakfast! ✨ I used a mandolin and layered the bottom of a baking dish with sweet potato, then a layer of chopped spinach, made some bomb garlic bison meat sauce for the next layer, and mushrooms cooked in ghee on top. #Delicious! ✨Baked in the oven casserole style. ✨I had no clue what I was making but the end result is yum for sure. Who else loves to experiment in the kitchen? https://www.facebook.com/TeamJERF

 It's a breakfast casserole.  ✅Just 2 cups of shredded sweet potato on the very bottom of a greased casserole dish (I used ghee), ✅10 whisked eggs poured over the sweet potato-season how you like them, ✅and your choice of protien on top (I used chicken sausage). ✅Baked at 425 for 30-45 minutes or until the egg in the middle is no longer runny. ✨#NomNom✨ My favorite version of this is with chorizo! ❤️ Tag me if you make it and have a great Saturday! https://www.facebook.com/TeamJERF

It's a breakfast casserole. ✅Just 2 cups of shredded sweet potato on the very bottom of a greased casserole dish (I used ghee), ✅10 whisked eggs poured over the sweet potato-season how you like them, ✅and your choice of protien on top (I used chicken sausage). ✅Baked at 425 for 30-45 minutes or until the egg in the middle is no longer runny. ✨#NomNom✨ My favorite version of this is with chorizo! ❤️ Tag me if you make it and have a great Saturday! https://www.facebook.com/TeamJERF

Breakfast was great. Leftover brisket, sweet potato hash cakes, and a green smoothie. Oh and yessss red hot. Sweet potato hash cakes ✅2 cups shredded sweet potato ✅3 eggs ✅1/2 cup almond flour ✅1 tbs minced garlic ✅1 tbs onion powder ✅salt and pepper to taste ✅Mix all ingredients and make palm sized patties. ✅cook in ghee or oil of choice on stove-about 4 minutes each side until cooked ✨enjoy and tag me if you make them! https://www.facebook.com/TeamJERF

Breakfast was great. Leftover brisket, sweet potato hash cakes, and a green smoothie. Oh and yessss red hot. Sweet potato hash cakes ✅2 cups shredded sweet potato ✅3 eggs ✅1/2 cup almond flour ✅1 tbs minced garlic ✅1 tbs onion powder ✅salt and pepper to taste ✅Mix all ingredients and make palm sized patties. ✅cook in ghee or oil of choice on stove-about 4 minutes each side until cooked ✨enjoy and tag me if you make them! https://www.facebook.com/TeamJERF

I  had my post workout shake and then this yummy plate of food.  Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole.  So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao  https://www.facebook.com/TeamJERF

I had my post workout shake and then this yummy plate of food. Left over grass fed beef stir fry with spiralized sweet potato, tomatoes and guacamole. So good. Now I can focus on getting some work done. ✨ I'm sure I'm not the only one who can't focus when they're H-ANGRY?! Lmao https://www.facebook.com/TeamJERF

Boneless skinless chicken bbq thighs, and spicy garlic sweet potato and brussels. Just rubbed down my chicken...cut my veggies ...tossed them in melted ghee with garlic, red-hot and spices ...375 for it all for 40 minutes or so and I have lunch made and dinner waiting for my hubby.  Clean eating is easy once you give it time.  https://www.facebook.com/TeamJERF

Boneless skinless chicken bbq thighs, and spicy garlic sweet potato and brussels. Just rubbed down my chicken...cut my veggies ...tossed them in melted ghee with garlic, red-hot and spices ...375 for it all for 40 minutes or so and I have lunch made and dinner waiting for my hubby. Clean eating is easy once you give it time. https://www.facebook.com/TeamJERF

✅Rub the pie pan down ghee  ✅Bottom "crust" layer is 2 cups shredded sweet potato mixed w 1 cup almond flour, 2 eggs & spices. ✅topped that with fresh chopped spinach ✅apple gate turkey bacon I pre cooked on the stove until crispy with garlic and sweet onion ✅ I poured 8 whisked egg with spices over the entire breakfast pie ✅Bake at 375 until cooked all the way through

✅Rub the pie pan down ghee ✅Bottom "crust" layer is 2 cups shredded sweet potato mixed w 1 cup almond flour, 2 eggs & spices. ✅topped that with fresh chopped spinach ✅apple gate turkey bacon I pre cooked on the stove until crispy with garlic and sweet onion ✅ I poured 8 whisked egg with spices over the entire breakfast pie ✅Bake at 375 until cooked all the way through

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