O universo de alternativas para alimentação parece ilimitado. Se você procurar ou se interessar, vai encontrar uma novidade a cada dia. Comecei a mudar a alimentação com uma dieta para emagrecer e criando novas formas de fazer os pratos. Descobri minha intolerância ao glúten e entrei em uma nova fase de criações e adaptações de...
18 Foods High in Vitamin K for Stronger Bones
“- The best Spirulina I found is from @OrganicBurst! It's super pure, powerful and tastes much better than others! - Tag someone who would love spirulina!…”
Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there it can be confusing. Which...
For dinners that are healthy AND quick. And conversions and how to eat healthier
Blueberry Flax Superfood Smoothie - Fit Foodie Finds
17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.