Explora Kale Salada De Abacate, Dieta Sana e outros!

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macarrão de algas

macarrão de algas

Pumpkin Thai curry - gluten free, vegetarian, vegan, very low in fat and calories! Served over gluten-free quinoa!

Pumpkin Thai curry - gluten free, vegetarian, vegan, very low in fat and calories! Served over gluten-free quinoa!

This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!

This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!

Green Overnight Oats (vegan).  I thought this was really good, but Isaiah did not care for the texture.

Green Overnight Oats (vegan). I thought this was really good, but Isaiah did not care for the texture.

Vegan Cauliflower Mac and Cheese - I’ve made numerous mac and cheese recipes in my life, but I think this one takes the cake. It’s cheesy and creamy and satisfying and YUM YUM YUM. Even my mom, who is far from vegan, loved this dish and asked for the recipe. Mom never asks for the recipe! I knew it was a keeper when even she loved it.

Vegan Cauliflower Mac and Cheese - I’ve made numerous mac and cheese recipes in my life, but I think this one takes the cake. It’s cheesy and creamy and satisfying and YUM YUM YUM. Even my mom, who is far from vegan, loved this dish and asked for the recipe. Mom never asks for the recipe! I knew it was a keeper when even she loved it.

Lo Mein - Lightened Up with Kelp Noodles!  This looks amazing and it is a low calorie, vegetarian and gluten free.

Lo Mein - Lightened Up with Kelp Noodles! This looks amazing and it is a low calorie, vegetarian and gluten free.

Smashed Chickpea, Avocado, and Pesto Salad Sandwich Recipe on http://twopeasandtheirpod.com  This healthy sandwich is easy to make and great for lunch or dinner!

Smashed Chickpea, Avocado, and Pesto Salad Sandwich Recipe on http://twopeasandtheirpod.com This healthy sandwich is easy to make and great for lunch or dinner!

Easy Asian Quinoa Slaw - Perfect for potlucks, or a quick weeknight dinner. Satisfying side dish all on its own, or add in some extra protein to make it a meal. You can sub tamari for the soy sauce, and sweeten the dressing with about 10 drops of stevia (use grapseed oil).

Easy Asian Quinoa Slaw - Perfect for potlucks, or a quick weeknight dinner. Satisfying side dish all on its own, or add in some extra protein to make it a meal. You can sub tamari for the soy sauce, and sweeten the dressing with about 10 drops of stevia (use grapseed oil).

Strawberry & Avocado Salad with a Citrus Vinaigrette

Strawberry & Avocado Salad with a Citrus Vinaigrette

Black Bean Brownies - Flourless, Sugar-free and dairy free. And SUPER DELICIOUS. I used a 15 oz can of black beans (low net carbs and no sugar) as my "flour" and some Xylitol as a sweetener. A super simple Candida diet friendly recipe that everyone will love. Another great example of how you can make a healthy, restrictive diet into something enjoyable.......and keep feeling great! No deprivation here!

Black Bean Brownies - Flourless, Sugar-free and dairy free. And SUPER DELICIOUS. I used a 15 oz can of black beans (low net carbs and no sugar) as my "flour" and some Xylitol as a sweetener. A super simple Candida diet friendly recipe that everyone will love. Another great example of how you can make a healthy, restrictive diet into something enjoyable.......and keep feeling great! No deprivation here!

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