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Ingredientes: 1 colher de sopa de azeite 1 cebola pequena, em cubos 2 dentes de alho picados 220g espinafre fresco, picado Sal e pimenta a gosto 4 ovos 2 xícaras de leite vegetal 1/2 xícara de farinha de arroz integral 3 col. de sopa...

Ingredientes: 1 colher de sopa de azeite 1 cebola pequena, em cubos 2 dentes de alho picados 220g espinafre fresco, picado Sal e pimenta a gosto 4 ovos 2 xícaras de leite vegetal 1/2 xícara de farinha de arroz integral 3 col. de sopa...

Skinny Crustless Quiche - The perfect way to use up leftovers! Only 86 calories and full of vegetables and cheese. Delish!

Skinny Crustless Quiche

Skinny Crustless Quiche - The perfect way to use up leftovers! Only 86 calories and full of vegetables and cheese. Delish!

slow-roasted-cherry-tomato-and-peppered-goats-cheese-quiche

slow-roasted-cherry-tomato-and-peppered-goats-cheese-quiche

A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it’s all prepared in one pan!

140 Calorie Cheesy Sausage Quiche

A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it’s all prepared in one pan!

Recheio Mania: FAÇA & VENDA - Quiche de Espinafre

Recheio Mania: FAÇA & VENDA - Quiche de Espinafre

Date Night Mushroom Pasta with Goat Cheese

Date Night Mushroom Pasta with Goat Cheese

Learn what to do with July fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com

Learn what to do with July fruits and vegetables! Find recipes, preparation tips and more. cookieandkate.com

Impress your guests with this Cheesy Spinach Quiche! | sallysbakingaddiction.com | #quiche #breakfast

Cheesy Spinach Quiche

Impress your guests with this Cheesy Spinach Quiche! | sallysbakingaddiction.com | #quiche #breakfast

Bacon and Leek Quiche

Bacon and Leek Quiche

Sweet Potato “Nachos” with Cheddar and Black Beans | 33 Of The Most Delicious Things You Can Do To Sweet Potatoes

Sweet Potato "Nachos" with Cheddar and Black Beans

Sweet Potato “Nachos” with Cheddar and Black Beans | 33 Of The Most Delicious Things You Can Do To Sweet Potatoes

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