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5 Tips to Help You Drink More If you think you need to be drinking more here are some tips to increase your fluid intake and reap the benefits of water:  Have a beverage with every snack and meal. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods. Keep a bottle of water with you in your car at your desk or in your…

5 Tips to Help You Drink More If you think you need to be drinking more here are some tips to increase your fluid intake and reap the benefits of water: Have a beverage with every snack and meal. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods. Keep a bottle of water with you in your car at your desk or in your…

Add these ingredients to your water its tasty its healthy and it detoxes the body.  #detox#healthy#water#food#f4f#fitness#fruit

Add these ingredients to your water its tasty its healthy and it detoxes the body. #detox#healthy#water#food#f4f#fitness#fruit

Healthy popsicles  Just water en fruits  #healthy #detox #kiwi #orange #berries#ice #popsicles #food

Healthy popsicles Just water en fruits #healthy #detox #kiwi #orange #berries#ice #popsicles #food

Healty snack #ketones #berries #detox #healty

Healty snack #ketones #berries #detox #healty

Plate of heaven #detox #fruits #mango #strawberry  #banana

Plate of heaven #detox #fruits #mango #strawberry #banana

Beautiful for the eye and healthy for the body.  #blueberry #yogurt#detox#health#healthy#food#foodpic #f4f

Beautiful for the eye and healthy for the body. #blueberry #yogurt#detox#health#healthy#food#foodpic #f4f

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