Place your palms on the ball, and stand with your legs wide, about three or so feet apart. Walk the ball out so your back is straight and your hips are in the same line as your ankles. From here, lean your body forward, allowing the ball to roll down
The Secret to... Ripped Abs Muscle and Fitness Hers by Bruceski
Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day
The Superman ball lift is a butt-challenging variation on your standard Superman: Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball
Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.