8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
This Yoga Sequence is Absolutely Beautiful (video)
Yoga isn& linear. It& creative. It& about breath. It& about alignment. Yoga is meditation: Stilling the waves of the mind, opening the heart, and learning to be brave and humorful in the face of life& inevitable obstacles.