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life is like the ocean- it can be calm and still or rough and rigid, but in the end, it is always beautiful.

life is like the ocean- it can be calm and still or rough and rigid, but in the end, it is always beautiful.

You can do these 10 yoga poses at home, even if you're a beginner!

You can do these 10 yoga poses at home, even if you're a beginner!

Dragonfly yoga pose

Dragonfly yoga pose

Mais resultados com estes exercicios #emagrecercomsaudeagora

Mais resultados com estes exercicios #emagrecercomsaudeagora

work on core strength  Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

work on core strength Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Pigeon Pose from beginner to advance. How far can you go?

Pigeon Pose from beginner to advance. How far can you go?

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximit

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximit

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

Posições de ioga

Posições de ioga

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