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How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Self defense. Love this tactic... using your bodyweight against them.

Self defense. Love this tactic... using your bodyweight against them.

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health…

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health…

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!

How to run correctly

How to Run with Proper Form and Technique

How to run correctly

Imagem relacionada

Imagem relacionada

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

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