How to Choose the Perfect Running Shoe: Advice from a Boston Marathon Winner
Shoe Lacing Guide for various Foot Problems - and to relieve pain
Self defense. Love this tactic... using your bodyweight against them.
How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health…
A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone elses!
How to Run with Proper Form and Technique
How to run correctly
Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.
Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.
How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving