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BIKINI SERIES VIDEO ~ Sculpt + Tone Your Booty With Karena!
Try out this 4 circuit lower body routine to fine tone your cute booty, sculpt your gorgeous legs, and boost your metabolism. All you need is a dumbbell!
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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…