Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart
Oh hello there! It's so good to see you! First off I want to thank all you lovely ladies that have checked in with me while I was absent for quite some time. No nothing difficult happened in my life. A short digital detox happened to snowball into a time of silence for rest and reflection. Life at my day job has gotten much busier lately and I knew I had to pull back from Idleweiss in order to hold onto my sanity. As hard as it was to let go of my baby for a bit I thank myself for…
It can be hard transitioning from being a stay at home mom to working full time. Here are 8 awesome tips to help you organize your time, meals, and chores so you have less guilt and more time with your family.
10 Inspirational Quotes Of The Day (520)
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start.
Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com
10 Inspirational Quotes Of The Day (583)
Weekly Workout Tips 1/19/2017 – Smart Moderns
The different types of effective and weightless workouts from abs to pushups, great for rainy days when you want to stay at home and still be effective!
This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.