Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart
lazy girl ab workout - christina carlyle
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Parallax ‘Art’ Fair opening at the Prince George in New York May 11-12, 2013 » New Yorkled State of Mind
Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!!!!
Show Your Appreciation With This 7-Day Gratitude Challenge
We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.
March Challenge: 31-Day Yoga Challenge
Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga