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Yoga pose of the day: day 19 -  Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart

Yoga pose of the day: day 19 - Seated Forward Fold pose, Paschimottanasana. #SmartSteps #MoveSmart

lazy girl ab workout - christina carlyle

lazy girl ab workout - christina carlyle

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpted Arm Barre Workout

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Push-Ups Guide - How to Build Up to a Push-Up

Push-Ups Guide - How to Build Up to a Push-Up

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

Parallax ‘Art’ Fair opening at the Prince George in New York May 11-12, 2013 » New Yorkled State of Mind

Parallax ‘Art’ Fair opening at the Prince George in New York May 11-12, 2013 » New Yorkled State of Mind

Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!!!!

Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!!!!

We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.

Show Your Appreciation With This 7-Day Gratitude Challenge

We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.

Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga

March Challenge: 31-Day Yoga Challenge

Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga

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