Avocado and Egg in a Hole. Use 45 calorie bread, either 2 oz of avocado OR grass fed butter for your healthy fat and blocked cheese. If you choose the avocado, use butter non stick spray on your bread.
Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for holiday guests. The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free brea
Erin’s Baked Eggs on a Bed of Roasted Cherry Tomatoes - Eggs baked on top of tiny halved tomatoes, topped with a sprinkle of Parmesan and basil, make a simple, delicious summertime breakfast or quick dinner.
in entire recipe - divided by 30 cookies dozen) - about 110 cal per cookie. With no refined sugar, and healthy stuff like white whole wheat flour, oats, and peanut butter, these cookies are perfect for an easy breakfast on-the-go!