HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
Using Imagination to change negative into positive
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Be grateful to everyone, because everybody is creating a space for you to be transformed – even those who think they are obstructing you, even those whom you think are enemies. Your friends, your enemies, good people and bad people, favorable circumstances, unfavorable circumstances – all together they are creating the context in which you can be transformed and become a buddha. Be grateful to all. To those who have helped, to those who have hindered, to those who have been indifferent…