Looking for exercises that you can do at home to lose weight that dont require exercise equipment? Here are best body weight exercises you can do right in your living room. Body weight or calisthenics workouts are simple, yet supper effective at burning -
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I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!
32 Full Body Workouts That Will Strip Belly Fat & Sculpt Your Whole Body!
There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in th