No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
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Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding Fitness Motivation Inspiration - Fitness Living
For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.