Hatha Yoga for Endocrine Health ~ Full Class. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands. The endocrine glands secrete hormones directly into the bloodstream. Leela g
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility
5 Common Yoga Mistakes Weakening Your Workout: Moving too fast, Back-bends & twists are your go-to for back pain, Your feet are too far apart or too close together, You drink water during practice, You skip Savasana
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid. (Includes an entire Before-Bed Yoga Sequence)